On the Trail Again!

Ahhhhh! That was wondrous! It's been 8 days since I was last able to run. Why the break? My brain was recovering from something -- I suspect it was that I'd spent too much time in the hyperbaric chamber. It's like Goldie Locks and her porridge. Too much is a bod thing, too little doesn't feed the brain enough, so I need the baby bear's portion. Grin. Which for me right now appears to be less than an hour a week, more than an hour a month.

I started off slow, with just three miles. My muscles are saying "Huh?" and feeling good despite themselves. Yes, lads, that's what we do. We run.

Plus 3 miles
Total Milage: 202.5