Och! One of the joys of life with brain injury is that even just fighting off a cold can knock you out for a week. That's where I've been, not fully having a cold, but just enough of it to knock me out of doing anything for a while.
Amazingly, I didn't lose any of the progress I'd made on my breathing (my control pause is now up to 30). And on my runs, it feels completely normal to breath nose only, and on the little hills (not the mile plus long ones) I hardly think about the fact that I'm going up hill.
Plus 7.2 miles
Total Milage: 450.5